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Dietary cottage cheese casserole with apples.

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Curd casserole is not only delicious, but also useful dietary dish healthy eating. Cheese Casserole is easy to prepare, versatile (because it is useful to eat as the elderly and children), but depending on the ingredients included in its composition, can be completely different execution and taste. Invariably one thing: cheese, as a basis for any casserole, is a valuable protein is well absorbed by the product and the main supplier of calcium to the body.
I propose today to bake diet cottage cheese casserole with apples, which can even eat for dinner and not be afraid in this case for the figure.

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You will need:

0.5 kg of 2% fat cottage cheese (or 2 packs of cottage cheese)
2 eggs
40 g semolina (about 3 tablespoons)
1 large green apple
2 tablespoons low-fat sour cream
3 tablespoons sugar

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The yolks gently detach the protein and add the cottage cheese, sour cream, add to the mix and everything.
Then pour semolina and everything as it should stir again and leave for a while to semolina little swollen.
And while using a mixer vzobem proteins with sugar to a froth, and then connect to the curd. It turns easy, soft, a little air mass that will make our casserole more delicate taste.
Apple swill, we cut into two halves, cut out the core and peel. One half of the apple, we shall cut thin slices along the fruit. And we shall cut strips mate and connect with cottage cheese (if desired cottage cheese, you can also add raisins).
Baking dish or cast-iron skillet, smazhem butter and sprinkle a bit of semolina to the casserole and then could easily be separated from the mold.
We spread it cottage cheese, on top of a beautifully laid with slices of apples, which sprinkle a little sugar and put in a preheated 200 degree oven bake for half an hour.
Curd casserole browned, rise up and become larger in volume almost doubled. After removing from the oven dietary cheese casserole with apples, it is necessary to stand up for long, so it’s a little cool, and easily cut.
Cheese casserole recipe with semolina in the oven.
Bon Appetit!

PS: instead you can take semolina flour and sprinkle with breadcrumbs form. Apples you can substitute any fruit that you like best. If you bought the cheese weighed and it turned out to be grainy, it is better to rub through a sieve to obtain a uniform casserole and more airy.

casserole with apples

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