Best fish recipes.

Fish nuggets

Best fish recipes.

Fish, tender nuggets, in super crispy breadcrumbs from cornflakes. Best fish recipes.
This is a dietary and healthy dish, prepared without a drop of oil!
Liked and small and large povredam))

Preparation: 10 m
Preparation: 40 m
Servings: 5 servings

Best fish recipes.

Ingredients

Fish, fit and white and red (I have tilapia): 500 gr.
Corn flakes (without sugar): 100-150 gr.
Flour: 40 gr.
Eggs: 2 pcs.
Salt and black ground pepper: to taste.
Spices (curry, black cardamom, turmeric): at will and taste.

Preparation

1. Fish is well cut from the bones. We cut into pieces, if possible of the same size.

2. We divide the corn flakes in half, put one half in a bag and roll the packet with a rolling pin — these are large pieces for breading. The second half of the flakes, well grind in a blender, to the state of small crumbs.

3. We put the flakes in a bowl. Add salt, pepper, spices. Mix well.

4. Eggs are blended in a bowl. The flour is poured into a plate, in which we will pan.

5. First we pour fish in flour.

6. Next in the egg.

7. After a good panic in the flakes.

8. We cover the baking tray with a good parchment paper (to which 100% will not adhere) or a silicone rug.

9. Spread the pieces of bread wrapped in a pan and bake in the oven at 190-200 ° C for about 35-40 minutes until cooked.

10. Ready nuggets are served with your favorite sauces.
Enjoy your meal)

 

Best fish recipes.

You can leave a response, or trackback from your own site.

One Response to “Best fish recipes.”

Leave a Reply

Besucherzahler
счетчик для сайта