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breakfast sandwich.

Sandwich with tuna, green salad and cheddar cheese.

breakfast sandwich. 

Eggs — 4 pcs.
Tomatoes — 150 g
Toast bread — 250 g
Mayonnaise — 100 g
Green salad — 60 g
Tuna canned — 240 g
Cheddar cheese — 150 g

breakfast sandwich.

Eggs boil hard, chill, clean. Cut the tomatoes into slices.
Grill the bread in the toaster. Lubricate toasts with mayonnaise.
For each toast, put sliced salad, mashed with fork, tuna, slices of boiled egg, slices of tomato and slices of cheese.
Fasten with skewers and cut each toast into two triangles.

breakfast sandwich.

Tuna does not lose useful properties when canning, it makes it
Special among other fish species.
Canned tuna almost does not contain fat and salt.
Fish can be preserved in its own juice, olive or other
Vegetable oil.
The French call tuna «sea veal» because of the uncharacteristic taste of fish.
It contains a large amount of phosphorus and vitamin D, omega-3 fatty acids and selenium at the optimum ratio of potassium and sodium.
Not for nothing, according to the leading dieticians of America, «tuna is food for the mind!»


breakfast sandwich.

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