Verification: 050a1b6211c4994e

Cobb salad

Cobb salad

Light salad with chicken breast and honey-mustard dressing.
NUMBER OF PORTS: 2 portions
CALORIUM: 300 kcal

Ingredients

Salad (iceberg) — 200 g
Corn (grain) — 50 g
Avocado (half of one ripe fruit) — 100 g
Chicken (fillet) — 120 g
Tomatoes — 80 g
Cheese (blue, dor blu, gorgonzola) — 50 g
Eggs — 2 pcs.
Oil (olive) — 70 ml
Honey — 20 ml
Mustard (medium sharpness) — 10 g
Juice (lemon) — 10 ml
Salt
Pepper

Chop the chicken fillets into cubes. Marinate for 5 minutes in olive oil, freshly ground pepper, salt. Fry or bake in the oven until cooked.
Boil the hard-boiled eggs. Cool down. Slice.
Dice the cheese, avocado, tomatoes.
For filling, beat olive oil, mustard, honey, lemon juice, freshly ground pepper, salt into the emulsion.
Pick up the leaves of the iceberg. Put it on the bottom of a bowl.
On top of the strips lay out the remaining ingredients (chicken, avocado, tomatoes, corn, eggs, blue cheese).
Pour the salad dressing. Stir immediately before serving.

 

Cobb salad

Сохранить

You can leave a response, or trackback from your own site.

Leave a Reply

Besucherzahler
счетчик для сайта