Duck breast

Duck breast. French.

Energy value per serving
Calories 277 kcal
Protein 7.2 grams
Fat 14.5 grams
Carbohydrates 21.4 grams
* Calorie calculated for raw foods.

To prepare the duck breast, the following products:

Ingredients are designed for 4 servings.
Duck fillet — 1 piece;
Green apples — 2 pieces;
Red wine — 200 ml;
Lingonberry — 50 g;
Salt — to taste;
Saffron — a pinch;
Ground black pepper — to taste;
Butter — 30 g;
Sugar — ’30

How to cook a duck breast:
1. Cut away excess fat and tendons from the duck fillets. It is necessary to make a cross-cut on the skin. Next, salt, pepper.
2. In a hot skillet put duck fillet, skin side down definitely. Fry on both sides. Please be ready in the oven.
3. Net peeled apples, cut the apples into cubes and fry the cubes in butter with sugar and saffron.
4. In a saucepan pour the wine, then add sugar, cranberries, a pinch of salt and evaporated to a thick consistency.
5. Put the plate sliced fillet, apples and pour sauce.

Duck breast


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