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Oatmeal with cheese and egg

Oatmeal with cheese and egg

We advise you to take the usual oat flakes for cooking, which should be cooked for at least 10 minutes — these flakes contain slow carbohydrates and useful for digestion cellulose.
COOKING TIME: 15 min
NUMBER OF PORTS: 1

Ingredients

Flakes (oatmeal) ½ cup
Eggs 1 pc.
Cheese (grated cheddar cheese) 2 tbsp.
Onions (chopped green onions) 1 tbsp.
Salt to taste
Pepper to taste

Prepare the oatmeal according to the instructions on the package.
When the porridge is almost ready, heat the frying pan and fry the egg. Try to keep the yolk liquid in the center. Usually it only takes 1-2 minutes.
Finish the oatmeal and put it in a bowl. On top, add grated cheese, toasted egg and sprinkle with chopped green onions. Bon Appetit!

 

Oatmeal with cheese and egg

The recipe for a favorite omelet

COOKING TIME: 15 min
NUMBER OF PORTS: 1

Ingredients

Eggs 2-3 pcs.
Milk 30-50 ml
Bran 1-2 tablespoons.
Tomatoes (cherry) 4-5 pieces.
Onions 1/2 pcs.
Salt to taste
Pepper (ground black) to taste
Spices (paprika) to taste
Sweetener 2 tablets
Cheese (grated) 20-30 g

Fry the onions until slightly golden in color. Cut the cherry tomatoes in half. Add them to the onions and fry until soft.
Beat the eggs well. Add milk and bran, whisk again. Salt and pepper the egg and milk mixture, add paprika, sugar substitute. Stir thoroughly.
Pour the mass into the pan. As soon as the omelet stiffens a little, sprinkle it with grated cheese and bring it to the ready.

The recipe for a favorite omelet

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