Scramble with goat cheese.

Scramble with goat cheese.

This scramble is an excellent assistant in the fight against osteoporosis. Scramble with goat cheese. This beneficial effect is achieved thanks to the vitamin D contained in chicken eggs, which helps the body to better absorb calcium from goat cheese.

Ingredients:

EGGS 12 pieces.
KOZIY CHEESE 120 g.
RED ONION 1 pc.
HALAPENGO 1 pc.
CREAM OIL 2 tbsp. L.
SALT 1/4 tsp.
PEPPER 1/2 tsp.
GREEN BOW 1 feather.

This breakfast is enough for six people at once, so for cooking, take the largest cast-iron frying pan and melt it on low heat butter.

Red onions and jalapenos (along with the seeds), cut finely and fry for 5-7 minutes, until they become soft.

Beat the eggs in the pan, add salt and pepper and cook, stirring constantly, for three minutes (until the scramble becomes a consistency resemble cottage cheese).

Remove the frying pan from the heat, add pieces of goat cheese and chopped green onions and mix quickly.

Serve immediately to a table with hot toast or pieces of whole grain bread.

 

Scramble with goat cheese.
Scramble with cherry tomatoes and jalapeno.

The protein breakfast of a real bachelor is a minimum of ingredients, simple, quick and very sharp. In one such portion contains up to 20 grams of protein and only 6 grams of carbohydrates. A jalapeno will increase body temperature and help the body burn more calories.

Ingredients:

EGGS 2 pieces.
EYE WHITE 1 pc.
TOMATOES TWO 6 pcs.
HALAPENGO 1 pc.
GREEN BOW 1 feather.
SALTY pinch.
PEPPER pinch.
OLIVE OIL 1 tbsp. L.

Whisk eggs, egg white, salt and pepper in a bowl.

Heat the frying pan over medium heat and add olive oil.

Cut into small pieces of jalapenos (do not forget to remove all the seeds), and cherry tomatoes — in halves.

Fry them for a couple of minutes in a frying pan and pour in eggs.

Slightly mix and after two minutes remove from heat.

Sprinkle with spring onion and immediately start breakfast.

 

Scramble with goat cheese.

Сохранить

You can leave a response, or trackback from your own site.

Leave a Reply

Besucherzahler
счетчик для сайта