Soup with sea kale

Soup with sea kale

fat burning soup
🔸na 100gramm — 27.22 kkal🔸B / M / Y — 0.93 / 1.11 / 3.6🔸

Ingredients:

1.5L. water
3 large potatoes,
1 medium carrot,
1 medium bulb,
1b. Canned sea cabbage (on the jar it is written «Salad Far East»),
1 small can of canned green peas,
1 egg, hard boiled,
Greens, salt, pepper to taste,
Olive oil 9 g

Preparation:

In the boiling broth put the diced potatoes. Separately, in olive oil, sprinkle onions and carrots. Add to the potatoes and cook over medium heat until almost! Full of potatoes. Only after that we add sea kale (without liquid) because from its acid the potatoes can remain firm. After that, add peas (without liquid) and grated egg on a small grater. We cook another 5min. We try salt pepper, if necessary: salt and pepper. When serving, sprinkle the soup with herbs.

Bon appetit!

 

Soup with sea kale

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