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Squid with cheese

Squid, baked under syrom🔹

seafood dishes

🔸It is 100 grams — 88 kcal: 🔸 Proteins-11🔸 Fats — 4🔸 Carbohydrates — 4


• 200 g of squid carcasses
• 50 g of natural yogurt
• 2 protein
• small carrots
• 1 onion
• 60 g low-fat cheese


Squid cut into half rings, carrots rubbed on a small grater. Chop onion in a blender, mix with squid and carrots. We put it in the form. Squirrels whisk to steep peaks, carefully add yogurt to them and mix this mixture neatly into the mold, mix everything, sprinkle it with grated cheese. Bake in the oven.

Bon Appetit!


Squid with cheese

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