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Squid with cheese.

Squid, baked under syrom.

Squid with cheese. Seafood dishes.

🔸It is 100 grams — 88 kcal: 🔸 Proteins-11🔸 Fats — 4🔸 Carbohydrates — 4.

Ingredients : Squid with cheese.

• 200 g of squid carcasses
• 50 g of natural yogurt
• 2 protein
• small carrots
• 1 onion
• 60 g low-fat cheese

Squid with cheese.

Preparation:

Squid cut into half rings, carrots rubbed on a small grater. Chop onion in a blender, mix with squid and carrots. We put it in the form. Squirrels whisk to steep peaks, carefully add yogurt to them and mix this mixture neatly into the mold, mix everything, sprinkle it with grated cheese. Bake in the oven.

Bon Appetit!

 

Squid with cheese

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One Response to “Squid with cheese.”

  1. […] a salad with smoked squid! You will certainly impress all members of your family. After all, you will use […]

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