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Three sea salads.

3 sea salads.

Three sea salads.

Three sea salads. Three great fish and seafood salad recipes. They are suitable for the festive table and for the daily menu.

The recipes presented here are easy to prepare, healthy and very tasty. In addition, the ingredients for them are inexpensive and affordable for everyone. Such salads can act as a snack, and as a hearty, completely independent dish.

Any of these salads can be seasoned with mayonnaise if desired. Lemon juice can be replaced with natural or balsamic vinegar. I recommend using salad onions, it is more tender and sweeter. You can also pickle regular or replace with green onions.

Seafood Salad Recipes

Neptune Salad

Ingredients (2 servings):

Fresh cucumber — 80-100 g
Dill greens — 1 tbsp. l
Boiled eggs — 2 pcs.
Cod liver — 120 g

Refueling:

Vegetable oil — 20 g
Lemon juice — 10 g
Salt, black pepper — to taste

Salad making:

1. Dice the cucumber and eggs, chop the dill.
2. Cut the liver into small pieces or knead with a fork.
3. Mix and season salad ingredients for dressing.

3 sea salads.

Salad «Surf»

Ingredients (for 2-3 servings):

Sweet pepper — 50-70 g
Salad onion — 30-40 g
Crab sticks — 120 g
Pickled seaweed — 150-180 g
Canned corn — 150 g

Refueling:

Vegetable oil — 30 g
Lemon juice — 15 g
Garlic — 1 clove
Salt to taste

Salad making:

1. Pepper, onion, crab sticks cut into strips.
2. Cut seaweed into smaller pieces if it is too long. Add the corn.
3. Mix and season salad ingredients for dressing.

3 sea salads..

Mermaid Salad

Ingredients (2 servings):

Tuna in its own juice — 120 g
Tomato — 100 g
Sweet pepper — 40 g
Quail eggs — 5 pcs. (or 1 chicken)
Salad onion — 20 g
Salad — 50 g
Canned White Beans — 120 g
Parsley — optional

Refueling:

Vegetable oil — 30 g
Wine Vinegar — 15 g
Salt, black pepper — to taste

Salad making:

1. Tuna with forks to divide into small pieces.

2. Cut the pepper and onion into strips, the tomato into thin slices, the eggs in half.

3. Tear the salad with your hands or cut with a knife.

4. Mix and season the salad dressing ingredients.

5. In a salad bowl combine salad, beans, tuna, onion and pepper. Add half the dressing, mix.

6. Put half of the mixed portion on a plate, top with tomatoes, eggs, parsley, pour over the remaining dressing and serve.

3 sea salads...

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