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Healthy chicken salad recipe.

Carmen salad with chicken and ham.

Healthy chicken salad recipe. A hearty and piquant salad with an unusual combination and garlic cloves.


Chicken fillet — 250 g
Ham — 150 g
Green salad — a pair of leaves
Tomatoes — 150 g
Rusks — 50 g
Mayonnaise — 100 g
Adjika — 1 tsp.
Garlic — 1 tooth
Vegetable oil — 2 tbsp.

Cooking process. Healthy chicken salad recipe.

When I saw the recipe for this salad, I was surprised. I wonder who comes up with such a combination of products? But he intrigued me, I wanted to taste and cook. I understand that «Carmen» is a red color in a dressing and tomatoes in the composition. Exotics, however :)))

I think that the salad will be especially liked by men, those who like to eat well and do not avoid sharp tastes. Today it was our supper.
To prepare a Carmen salad with chicken and ham, we need such products.

Healthy chicken salad recipe.

First we will prepare crackers. Bread cut into thin strips and put on a baking tray. Lightly sprinkle with vegetable oil, it is convenient to do with a brush. It will take no more than a teaspoon of oil. You can, if desired, sprinkle with your favorite spices. Dry the bread in the oven until ruddy, make sure not to burn.

Chicken fillet, ham and tomatoes cut into thin strips.
In a spoonful of vegetable oil fry the ham.
Then, adding a spoonful of oil, fry the chicken fillet. A little salt, you can sprinkle with pepper or seasoning, if desired.

Healthy chicken salad recipe.

Mayonnaise mixed with ajika. At me — sharp, house. Squeeze out a clove of garlic and mix everything.
It remains to decompose and combine the ingredients in a certain order. This can be done on one large flat dish, but I prefer serving a portion. At the bottom put the fried chicken fillet. Leaves of green salad decorate the salad bowl. On top of the fillet lay the sliced ​​tomatoes.

Serve the tomatoes with a dressing.
Top with fried ham.
Again the filling layer, and before the feed itself, it is necessary to spread the crackers on top.
Salad «Carmen» with chicken and ham ready, you can taste. Bon Appetit!


Healthy chicken salad recipe.

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