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Healthy salad recipes.

Raffaello fish salad.

Healthy salad recipes.

We will need the following ingredients:
• 200 g fish fillets;
• 100 g of cheese;
• 2 eggs;
• 2 tablespoons Mayonnaise;
• 1 clove of garlic;
• salt;
• pepper;
• 1/3 cup almonds for sprinkling;
• Leaf salad for serving a dish.

Healthy salad recipes.

Very tasty and delicate salad of fish fillet, cheese, boiled eggs and a touch of garlic. This salad perfectly fits on the festive table, as well as for a buffet table. It is very convenient — each guest will take a fish salad with a ball.

I used a frozen fish fillet of tilapia, it has a very delicate juicy pulp. But I think that it can be successfully replaced by other fish fillets, such as pike perch, cod, pollock, etc. The main thing is that the fish is not too dry or on the contrary fat.
From this quantity of ingredients I got 10 fish balls.

Healthy salad recipes.

Method of preparation, how to cook:

Fish fillet unfrozen, boil in salted water over a small fire, for 10 -15 minutes from the time of boiling. Cool down.
Eggs boil for 10 minutes from the time of boiling. Cool, fill with cold water.
Fish fillet cut into very small pieces.

Eggs to clean, grate on a fine grater.
Grate the cheese on a fine grater.
Add the mayonnaise, a clove of garlic, squeezed through a garlic squeezer.

Pepper, mix well in a homogeneous mass.
If necessary, a little salt.
Almond pour boiling water for 5 minutes, then peel off the skin.

Chopped in a chopper or knife, but not too shallow.
From the fish mass to form balls the size of a ball for table tennis.
Roll in crushed nuts.
Lay salad leaves on a dish.
Place ready fish balls on top.


healthy salad recipes

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