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Sausage for losing weight.

Sausage for losing weight.

Sausage for losing weight.

Today you will learn how to cook a replacement sausage for losing weight!
This sausage is perfect, both in the morning for a sandwich, and as an independent meat dish!


Stuffing (from any meat or fish) — 600 g
Eggs — 2 pcs.
Garlic — 2 cloves
Salt, pepper, spices

Cooking Sausages:

1. Mix 2 eggs in a bowl with a whisk. Add minced meat, garlic, fresh herbs and spices to this.

2. The meat mixture is dumped onto the foil and wrapped in sausage. We bake sausage for losing weight in the oven for half an hour at a temperature of 180 degrees.

In total, here we get about 135 grams of protein and 40 grams of fat, which in terms of kilocalories will be about 900 kcal.

Sausage for losing weight.

Meatballs with potatoes and mushrooms under cheese.

The recipe for a delicious potted main course.

Ingredients (2 servings):

Potato — 8 pcs.
Minced pork — 300 g
Mushrooms (champignons) — 200 g
Fresh garlic (can be replaced with onions)
Sour cream — 2 tbsp. l
Grated cheese — 150 g


1. Cut potatoes into cubes and put in a pot, put meatballs, add salt.

2. Fry the mushrooms with onions and put on top.

3. Dilute sour cream with water and pour into a pot. Pour water into a 3/4 pot. A little more salt.

4. Put in a preheated oven, temperature 180-200 degrees for 45 minutes.

5. Fill mushrooms with cheese on top and put another 10-15 minutes.
It turned out very tasty and fragrant. Bon Appetit!

Sausage for losing weight.

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